Elevate Your Mind-Body-Soul

“Knowing yourself is the beginning of all wisdom.” – Aristotle


Why Sign Up

Conscious Living goes deep with a complete and holistic, mind–body–soul approach to your health and well-being.




What You Will Get

Conscious Living gives you an insight of your physical, emotional, and psychological tendencies according to Ayurveda.

By the end of your program, you will be experienced and equipped with a personalized diet and lifestyle routine that can be modified as you shift and progress in your journey over time. You will have a greater understanding and fuller appreciation of yourself, your purpose in life, and everyone as a whole.

You will have access to a wealth of tools and resources that can help you transform your life which include:

Here's what past students have to say about timmy

Thank you so much for your support and guidance, and teaching from pure love.
-Loes, Netherlands
Thank you for showing me the light, for making me feel confident. Thank you for giving me the tools for happiness. Thank you for being present everyday and showing us the way. Thank you for reminding me of the simple pleasures that bring so much joy into my life. And thank you for love. The love in you overflows, your energy is contagious, you’re inspiring and so beautiful!
-Jade, USA
Ever present, humble, and loving. Thank you!
-Chris, USA
Thank you for teaching and inspiring us. You are a beautiful soul, we sensed that, and you really changed something inside everyone of us.
-Ehab, Saudi Arabia
So much caring and love radiate from you! Thank you for your guidance!
-Donna, Sweden
So much of what you taught comes back to me in meditation, in yoga and in day to day living. It has given me a real ‘reset’ for life and I have been able to bring the practices into daily life—some days not so well—but with an acceptance of that too (most days). It has reset the way I see myself, my body and my capacity to participate in the world in positive, loving manner—particularly as I see so much difficulty for people and all sentient beings.
-Robynne, Australia

Frequently Asked Questions

Conscious Living is a 1:1 coaching partnership that gives you knowledge and guidance of Ayurvedic principles on diet, lifestyle and overall well-being implemented through an individualized program with practical tools for self-application. Conscious Living aims to help you balance and harmonize at all levels using natural remedies, and learning how to prevent illness so that you can be at optimum health to pursue your life goals.

Discover yourself in 4 weeks with Conscious Living!

Your first session is a free, 1-hour personalized consultation 🙂 by Zoom. We then meet for one hour once a week to focus on the body, mind, and soul for the next three weeks. You will be given opportunities for deep reflection and practice for all remaining days of the week to build on the next live session. It is best to meet at the same day each week, and to start and finish within four consecutive weeks, or approximately one month.

In-Depth offers 3 additional one-hour coaching sessions to support your healing and transformation, plus a fun trip to the grocery to revamp your pantry!

To get the most out of your program and self-discovery, please commit to be free of smoking, drinking alcoholic beverages, and taking recreational substances during your program.

I am available for any follow-up questions by email throughout the entire duration of the program.

Conscious Living is for the busy professional who has no time for wellness and typically leads a fast-paced life that is often filled with stress, pressure, and demanding work schedules. You are juggling parenthood, corporate demands and social activities, and you feel like you are constantly playing catch-up and have little time for self-care or personal growth. 

Ask yourself: Do you feel overwhelmed, exhausted, and constantly on the go, with little time to relax, reflect, or take care of yourself? Do you prioritize your work over your own well-being—sacrificing sleep, healthy eating, exercise, and meaningful relationships to meet job demands? This lifestyle can take a toll on your mental and physical health, leading to burnout, chronic fatigue, anxiety, depression, and other health issues. 

If you see yourself nodding to these words, then Conscious Living is for you.

This program is not for those who would wish to leave their health and well-being solely at the hands of others, i.e., paid professionals at the time of their annual check-ups or illness. Conscious Living is an empowering program that allows you to actively participate in your own healing, personal growth and self-development through introspection, self-observation and daily practice.

Ayurveda’s direct translation from Sanskrit means “science of life”. Ayurveda arises out of yoga that it is the healing branch and sister science of yoga. It addresses all aspects of health, healing, and right living.

With practice of yoga in its classical form and caring for the mind, body, and spirit through Ayurveda, the full potential of the individual is unleashed.

Yes you can! Yoga is derived from ancient India and offers practices such as asanas (postures), pranayama (breathing exercises) and meditation (with scientifically proven benefits), and Ayurveda is the origin of Traditional Chinese Medicine and Western medicine. 

While both yoga and Ayurveda are rooted in Hindu tradition as they are India’s gifts to the world, the practices are scientific and adaptable to support any faith.

Translated from its Sanskrit root word “yuj”, yoga means union or to yoke, and aims to unite the individual with everything. Ayurveda brings the mind and body to harmony and balance, and when applied with yoga, responds to the universal yearning for health, love, happiness and true connection.

Conscious Living comprises of yoga asanas (postures), meditation, diet and lifestyle recommendations which utilize Nature and instruments available to all: the mind, body, and plant-based foods. In-Depth gives more attention to an area that requires more focus or healing.

Yes it is! Click Book My Free Session and choose the Conscious Living program that you wish to sign up for. Once your program is confirmed, I will send you links to your email to (i) schedule your free personalized consultation and (ii) fill out an online Ayurvedic Questionnaire to be submitted at least 48 hours before your first session. Your input from the Ayurvedic Questionnaire will be valuable throughout your Conscious Living program.

No problem! Our session can easily be rescheduled to a later time within the week and the program can be extended for a maximum of 2 weeks to total 6 weeks for Conscious Living and 10 weeks for In-Depth. Please allow 12 hours’ notice to reschedule a session to a later day within the week.

The first session is free and you get a full refund if you wish to cancel before the second session. You will be refunded 50% if you wish to cancel at any time after the second session.

If, at the end of the program, you did not receive any benefit at all, please send me an email stating the reason for your request and you will be issued a full refund with no further questions asked.

Yes you can!  Ayurvedic Counseling is recommended for one year so that you can be closely guided throughout any major changes in life, the seasons of the year, and food reactions. If you wish for more loving support to go with your full transformation, feel free to add more sessions.

Your investment for yourself, your health and well-being is offered at a discounted rate of USD $777 for Conscious Living and USD $1444 for Conscious Living In-Depth.

Payments can be made with your credit/debit card or PayPal account.

*A 4.4% transaction fee will be added to your purchase for PayPal payments.

No problem! We can arrange for two-monthly payments of USD $400 per month for Conscious Living and USD $750 per month for In-Depth.

Absolutely! This knowledge is timeless, extremely valuable, and very applicable. Just leave a note upon checkout that you wish to gift the program to your loved one with their name and email address and your gift will be on its way!

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