OFFERINGS

Conscious Living is a 1:1 coaching partnership that gives you knowledge and guidance of Ayurvedic principles on diet, lifestyle and overall well-being implemented through an individualized program with practical tools for self-application. Conscious Living aims to help you balance and harmonize at all levels using natural remedies, and learning how to prevent illness so that you can be at optimum health to pursue your life goals.

Discover yourself in 4 weeks with Conscious Living!

Your first session is a free, 1-hour personalized consultation 🙂 by Zoom. We then meet for one hour once a week to focus on the body, mind, and soul for the next three weeks. You will be given opportunities for deep reflection and practice for all remaining days of the week to build on the next live session. It is best to meet at the same day each week, and to start and finish within four consecutive weeks, or approximately one month.

In-Depth offers 3 additional one-hour coaching sessions to support your healing and transformation, plus a fun trip to the grocery to revamp your pantry!

To get the most out of your program and self-discovery, please commit to be free of smoking, drinking alcoholic beverages, and taking recreational substances during your program.

I am available for any follow-up questions by email throughout the entire duration of the program.

Conscious Living is for the busy professional who has no time for wellness and typically leads a fast-paced life that is often filled with stress, pressure, and demanding work schedules. You are juggling parenthood, corporate demands and social activities, and you feel like you are constantly playing catch-up and have little time for self-care or personal growth. 

Ask yourself: Do you feel overwhelmed, exhausted, and constantly on the go, with little time to relax, reflect, or take care of yourself? Do you prioritize your work over your own well-being—sacrificing sleep, healthy eating, exercise, and meaningful relationships to meet job demands? This lifestyle can take a toll on your mental and physical health, leading to burnout, chronic fatigue, anxiety, depression, and other health issues. 

If you see yourself nodding to these words, then Conscious Living is for you.

This program is not for those who would wish to leave their health and well-being solely at the hands of others, i.e., paid professionals at the time of their annual check-ups or illness. Conscious Living is an empowering program that allows you to actively participate in your own healing, personal growth and self-development through introspection, self-observation and daily practice.

Ayurveda’s direct translation from Sanskrit means “science of life”. Ayurveda arises out of yoga that it is the healing branch and sister science of yoga. It addresses all aspects of health, healing, and right living.

With practice of yoga in its classical form and caring for the mind, body, and spirit through Ayurveda, the full potential of the individual is unleashed.

Yes you can! Yoga is derived from ancient India and offers practices such as asanas (postures), pranayama (breathing exercises) and meditation (with scientifically proven benefits), and Ayurveda is the origin of Traditional Chinese Medicine and Western medicine. 

While both yoga and Ayurveda are rooted in Hindu tradition as they are India’s gifts to the world, the practices are scientific and adaptable to support any faith.

Translated from its Sanskrit root word “yuj”, yoga means union or to yoke, and aims to unite the individual with everything. Ayurveda brings the mind and body to harmony and balance, and when applied with yoga, responds to the universal yearning for health, love, happiness and true connection.

Conscious Living comprises of yoga asanas (postures), meditation, diet and lifestyle recommendations which utilize Nature and instruments available to all: the mind, body, and plant-based foods. In-Depth gives more attention to an area that requires more focus or healing.

Yes it is! Click Book My Free Session and choose the Conscious Living program that you wish to sign up for. Once your program is confirmed, I will send you links to your email to (i) schedule your free personalized consultation and (ii) fill out an online Ayurvedic Questionnaire to be submitted at least 48 hours before your first session. Your input from the Ayurvedic Questionnaire will be valuable throughout your Conscious Living program.