About
Timmy Luistro
Holistic Health Counselor | Spiritual Coach | Yoga and Meditation Teacher
My purpose is to facilitate the awakening of divine consciousness in the lives of busy professionals by providing personalized 1:1 mentorship that draws on the wisdom and guidance of my beloved teachers and awakened beings.
Inspired by their selfless devotion to ease human suffering and responding to the call of unity and healing, I aim to spread their light and wisdom to others.
My lifelong quest for Truth and ultimate reality began at the age of four, leading me on a transformative journey through immersions in silence with Satguru in a forest ashram in India and deep retreats in Varansi, Bodh Gaya, and Bali. I have led classes at Yoga Plus and Asian Development Bank in Manila, and spent four years in Bali to deepen my practice and immerse in sadhana.
I live and understand the demands of the multi-dimensional life as a single parent and corporate professional, aspiring to evolve spiritually and attain enlightenment.
We are all One and made up of the same susbstance, that which is Love.
Mind
The mind is a powerful tool that can either help or hinder our daily lives. As busy professionals, we often find ourselves overwhelmed with constant thoughts, distractions, and stress. Learning to tame the monkey mind and gain control over our thoughts can bring more clarity, focus, and peace to our hectic lives.
Incorporating a regular meditation practice into our daily routine has been shown to reduce stress, increase productivity, and improve overall mental health. Studies have shown that even a few minutes of meditation a day can have significant benefits on the brain and body.
Conscious Living provides an easy and accessible meditation sequence that can be integrated into even the busiest of schedules. By dedicating just a few minutes each day to this practice, busy professionals can reap the rewards of increased focus, self-awareness, and inner peace.
Take the first step towards a calmer and more centered life by learning a simple meditation sequence and start experiencing the benefits of a clear and focused mind.
Body
As busy professionals, it is easy to neglect our physical health in favor of work and other obligations. However, taking care of our bodies is essential for maintaining long-term health and well-being.
A healthy and balanced diet, along with regular exercise and adequate rest, can improve overall physical health, boost energy levels, and reduce the risk of disease. Conscious Living emphasizes the importance of a sustainable diet and balanced lifestyle to promote optimal health and longevity.
Through an individualized approach to nutrition and lifestyle, I help busy professionals like you to create a sustainable plan that fits your unique needs and schedule. By focusing on nutrient-rich, plant-based foods and incorporating regular exercise and adequate rest, Conscious Living can help improve your physical health and well-being.
Take charge of your physical health by diving into Conscious Living to create a sustainable and personalized plan for optimal health and well-being.
Soul
As busy professionals, it is easy to get caught up in the daily grind and lose sight of our deeper purpose and meaning in life. Connecting with our inner selves and discovering our true purpose can bring more joy, fulfillment, and meaning to our busy lives.
Taking time for self-reflection and inner work can improve relationships, enhance decision-making, and bring more balance and harmony to our lives. Conscious Living emphasizes the importance of spiritual practice in finding our true purpose and living a more fulfilled life.
Through the practice of mindfulness, meditation, and self-reflection, I help you, the busy professional, to connect with your inner self and discover your true purpose. Conscious Living provides you with tools and resources to help you incorporate these practices into your daily lives, even in the midst of a busy schedule.
Take the step towards a more fulfilling life by working with me to discover your true purpose and connect with your inner self.